Join Yuliana, MS, LPC-IT, ATR-P, in an art experiential mindfulness workshop focused on utilizing individuals' strengths to explore how their emotional, physical, and mental health affects their body. Through guided art experiences, you’ll learn to draw on your strengths and connect more deeply with your own self-journey.

Take this time to connect, create, and care for yourself in a compassionate and comfortable space.

Perimenopause and menopause are natural transitions that every woman goes though, yet many feel alone and unsupported. It can feel like you’ve lost control of your body and have to just accept it as a normal part of aging. This discussion will focus on the foundational habits that truly support your health and how to realign them with this stage of your life so you can take your power back. You’ll discover simple ways to manage stress, sleep, nutrition, and movement that help you take charge of this stage and embrace the next one.

Angie Michalski, Perimenopause Health & Nutrition Coach, helps women level up their health through mindset and habit changes. With 15+ years as a CrossFit coach, she’s passionate about empowering women to feel stronger, more confident, and in charge of her journey.

This presentation is designed to help women prioritize their well-being without guilt. Through engaging insights on nutrition, movement, stress management, and sleep, you’ll learn simple, sustainable ways to feel your best every day. As we step into the fall season, it’s the perfect time to refocus on your health—because when you thrive, everyone around you benefits.

Presented by Liz Keller, RN and certified wellness coach, an expert in women’s health and nutrition. With over a decade of experience in health coaching and behavior change, Liz offers real-world strategies that meet women where they are.

Have you ever wondered why certain reactions, emotions, or patterns feel so deeply rooted — even when you can’t always explain them? This workshop will explore how the nervous system shapes your daily experiences, reactions, and sense of safety in the world. You’ll learn how understanding your nervous system can shift the way you view healing, moving away from self-blame and into deeper compassion and awareness.

We’ll introduce Brainspotting, a powerful mind-body tool that taps into your brain and body’s natural ability to heal. Brainspotting helps access and process unresolved wounds — even those beneath conscious awareness — and supports authentic reconnection with yourself. Whether you’re new to nervous system work or curious about deepening your healing journey, you’ll leave with a greater understanding of how healing happens from within and how Brainspotting can be a transformative part of that process.

Join Anna Andazola Barker, Board Certified Music Therapist and Founder of Third Coast Therapy Collective, for an engaging workshop where you'll get to explore a variety of instruments and learn how music therapy supports emotional, physical, and mental health. No musical experience is needed – just bring yourself and an open mind! Whether you're curious or just in need of a little stress relief, this workshop offers something for everyone.

This is a presentation designed to help women prioritize their well-being without guilt. Through engaging insights on nutrition, movement, stress management, and sleep, you’ll learn simple, sustainable ways to feel your best every day. This Mother’s Day, give yourself the gift of self-care—because when you thrive, everyone around you benefits.

Sound can align the hemispheres of your left & right brain and create deep relaxation through the Theta state while also calming the nervous system, resetting the fight or flight instinct.

Ericka & Stephanie of High Vibes MKE will take you through a guided and musical meditation through the sounds of their voices, gongs, singing bowls and other sacred sounds.

It can be a challenge to find space in your daily life to do practices that guide you to a better well-being. We will explore easy ways that you can add rituals into your daily routine to make you feel balanced and connected to yourself. This workshop will include spiritual practices, mindset reflection, gentle yoga, and Yoga Nidra.