Perimenopause and menopause are natural transitions that every woman goes though, yet many feel alone and unsupported. It can feel like you’ve lost control of your body and have to just accept it as a normal part of aging. This discussion will focus on the foundational habits that truly support your health and how to realign them with this stage of your life so you can take your power back. You’ll discover simple ways to manage stress, sleep, nutrition, and movement that help you take charge of this stage and embrace the next one.
Angie Michalski, Perimenopause Health & Nutrition Coach, helps women level up their health through mindset and habit changes. With 15+ years as a CrossFit coach, she’s passionate about empowering women to feel stronger, more confident, and in charge of her journey.