“It’s not what happens to us, but what we do with what happens to us, that makes the difference.”
― Carolyn Costin
Therapy Services
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Individual Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
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Family & Couple Therapy
Online or in-person, this time will be spent evaluating your physical and mental health to alleviate mental health symptoms.
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Spiritual Life Coaching & Reiki
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
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Consulting & Education
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
“Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”
― Don Miguel Ruiz