“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brene Brown
Transforming mental healthcare
Heidi has been providing psychotherapy services since 2007. Since the beginning, Heidi has focused her therapeutic work on helping individuals struggling with symptoms of depression, anxiety, eating disorders, life adjustments, relational issues, and grief. Heidi also assists individuals experiencing self-esteem related concerns, dissatisfaction with body image, life/relationship dissatisfaction and general stress in achieving improved health and well-being. More recently, Heidi has developed a special interest in approaching client sessions more holistically; encompassing the mind, body, and soul using different spiritual principles for those clients open to more alternative ways of healing.
A modern approach
Some therapeutic approaches that are commonly offered include: Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Mindfulness and Stress Reduction practices/tools, Positive Psychology, Emotional Freedom Technique (EFT/Tapping), and Solution Focused Therapy. Whatever the approach, or combination of approaches that are suggested and offered, Heidi believes in collaboration; that is, clients are empowered to make decisions and offer suggestions and feedback regarding their own treatment.
Heidi Conto
LCSW, CEDS-S, CIR, Reiki Master
Heidi began her study of social work at University of Wisconsin-Stout where she earned a Bachelor in Science in Vocational Rehabilitation. Her Masters’ degree in Social Work was earned at the University of Illinois Urbana-Champaign. Since graduating, Heidi has furthered her knowledge and expertise in the field of eating disorders and has earned her certification as an eating disorder specialist and supervises other therapists interested in becoming a specialist in treating eating disorders.
Our rates
Individual Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60-90 mins | $160 | 50-60 mins | $130 | Get started
Family & Couple Therapy
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms.
50-60 mins | $160 | Get started
Spiritual Life Coaching & Reiki
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
Time Varies | $100-160 | Get started
Consulting & Education
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
Time Varies | $200 | Get started
Check your insurance.
We usually take many commonly known insurances.
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