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Since the beginning, Heidi has focused her therapeutic work on helping individuals struggling with symptoms of depression, anxiety, eating disorders, life adjustments, relational issues, and grief. Heidi also assists individuals experiencing self-esteem related concerns, dissatisfaction with body image, life/relationship dissatisfaction and general stress in achieving improved health and well-being. More recently, Heidi has developed a special interest in approaching client sessions more holistically; encompassing the mind, body, and soul using different spiritual principles for those clients open to more alternative ways of healing. https://images.squarespace-cdn.com/content/v1/61ec719d92adbe3a5ffc23f8/1643550632865-JPFVHW4M54XWNOOMUAPS/unsplash-image-pHANr-CpbYM.jpg About - A modern approach Some therapeutic approaches that are commonly offered include: Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Mindfulness and Stress Reduction practices/tools, Positive Psychology, Emotional Freedom Technique (EFT/Tapping), and Solution Focused Therapy. Whatever the approach, or combination of approaches that are suggested and offered, Heidi believes in collaboration; that is, clients are empowered to make decisions and offer suggestions and feedback regarding their own treatment. https://images.squarespace-cdn.com/content/v1/61ec719d92adbe3a5ffc23f8/5b3350ba-ea68-468f-bf81-98fce7731d01/IMG_3385.JPG About - Heidi Conto LCSW, CEDS-S, CIR, Reiki Master Heidi began her study of social work at University of Wisconsin-Stout where she earned a Bachelor in Science in Vocational Rehabilitation. Her Masters’ degree in Social Work was earned at the University of Illinois Urbana-Champaign. 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